This structured 9-week therapy group is designed to help adults reduce stress, improve emotional regulation, and build healthier relationships by learning how to release control over others and take ownership of their own responses.

Many individuals struggle with overthinking, people-pleasing, emotional reactivity, and feeling responsible for other people’s behaviors or emotions. This group introduces a practical and powerful framework:

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Release – releasing control over what you cannot change
Reset – taking responsibility for your thoughts, actions, and boundaries

Reclaim-applying skills and perspectives to your everyday world

 

Participants will learn how to:

• Reduce anxiety related to other people’s choices and behaviors

• Stop over-functioning in relationships

• Improve emotional regulation and distress tolerance

• Set and maintain healthy boundaries

• Build self-trust and internal stability

• Decrease comparison and approval-seeking patterns

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Through guided discussions, structured exercises, and real-life application, participants will develop practical skills they can use immediately in their daily lives.

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This group is ideal for adults experiencing:

• Anxiety and overthinking

• Relationship stress

• Difficulty setting boundaries

• People-pleasing tendencies

• Emotional overwhelm

• Comparison or self-worth challenges