Group Therapy Offerings

Supportive & Specialized Group Therapy in Glen Burnie, MD – Online

​

NEW GROUP STARTING APRIL 14TH
 

At Relational Excellence, we offer a wide range of therapist-led group therapy programs tailored to support your mental health, emotional growth, and interpersonal well-being. Whether you're navigating grief, building better boundaries, managing anxiety, or healing from trauma, our group counseling sessions provide a safe and supportive space to connect and grow

​

Featured Group: 

RELEASE|RESET|RECLAIM: A 9-Week Therapy Group for Emotional Freedom and Personal Growth ( 3-PART SERIES)
 

This structured 9-week therapy group is designed to help adults release stress, improve emotional regulations, and build healthier relationships by learning how to release control over others and take ownership of their own responses. Many individuals struggle with overthinking, people-pleasing, emotional reactivity, and feeling responsible for others people's behavior or emotions. This group introduces a practical and powerful framework:

​

Release: releasing control over what you cannot change​

Reset: taking responsibility for your thoughts, actions, and boundaries

Reclaim: applying skills and perspectives to your everyday world ​

​

Participants will learn how to:

• Reduce anxiety related to other people's choices and behaviors

• Stop over-functioning in relationships

• Improve emotional regulation and distress tolerance

• Build self-trust and internal stability 

• Decrease comparison and approval-seeking patterns

​

Through guided discussions, structures exercises, and real-life application, participants will develop practical skills they can use immediately in their daily lives.

​

This group is ideal for adults experiencing:

• Anxiety and overthinking

• Relationship stress

• Difficulty setting boundaries

• People-pleasing tendencies

• Emotional overwhelm

• Comparison or self-worth challenges

​​

Times Offered:

• Tuesdays @7PM

• Thursdays @9:30AM

​

WE HAVE OFFERED SERVICES SUCH AS:

• A New Normal (Grief & Loss)

Navigate grief with others 18+. Process isolation, sadness, anger, or guilt in a supportive space. You're not alone in this journey.
 

• Boundaries: Direct & Clear

Learn how to set, maintain, and protect healthy boundaries in relationships with friends, family, and others.
 

• Coping Skills

Master stress-relief techniques like deep breathing, mindfulness, and cognitive strategies to improve daily functioning.
​

• Come As You Are (Female Sexuality)

Explore cis-female sexuality from a multicultural, research-based perspective. A safe, open space to connect with your sexual well-being.
​

• Dialectical Behavioral Therapy (DBT)

Build skills in emotion regulation, distress tolerance, mindfulness, and effective communication to improve mental health and relationships.
​

• From Darkness to Light (Trauma & Empowerment)

For women healing from trauma, this group supports the journey from shame and isolation to strength, hope, and self-worth.
​

• The Gift of You

Explore the roles you play in relationships and community. Build self-awareness, social skills, and authenticity.​​
​

• Medication Management

Understand how to manage medications effectively with psychoeducation and visual tools to support adherence and well-being.
 

• Mental Health 101

A beginner-friendly group that connects thoughts, feelings, and behaviors. Learn how to care for your mental health without judgment.
 

• Self-Esteem

Develop confidence, assertiveness, and self-worth. Learn to maintain a healthy and empowered sense of self.
​
At Relational Excellence, our group therapy programs are led by certified mental health professionals who combine clinical expertise with compassionate care. These groups are ideal for those seeking affordable therapy, social support, and structured skill-building in a welcoming environment.
 
Start your journey today.
Explore our upcoming therapy groups or contact us to find the right group for you.